The holidays are a
time for get-togethers, parties, and fun, but you also want your skin to look
its best. With all the cooking, cleaning, and preparations, self-care can
sometimes be overlooked.
Not to worry—the
experts at Contour Day Spa can provide personalized self-care recommendations
after discussing your needs and treatment options. Don’t forget to ask about
the best facial massage
for your specific skin type.
Here is a holiday glow-up plan you can follow:
1. Prioritize Nutrition and Hydration
- Hydrate from the
Inside Out: Glow and hydration go hand in hand. Staying well-hydrated keeps
cells plump and supports the skin's natural barrier. Drink plenty of water and
include hydrating foods like cucumbers, oranges, and watermelon.
- Fuel Your Skin: What
you eat directly impacts your skin. For a natural glow, fill your plate with
antioxidant-rich foods like strawberries, avocados, almonds, and leafy greens.
2. Combat Dull Skin
- Get Sound Sleep:
Even during hectic times, quality sleep is crucial. Deep rest allows your body
to repair skin cells, balance hormones, and reduce puffiness. Never compromise
on sleep.
3. Protect Your Skin
- Use Sunscreen Daily:
Sun’s UV rays are damaging to your skin. Even on cloudy days, always apply
sunscreen every morning to prevent pigmentation, fine lines, and dryness that
UV exposure can cause.
4. Get the Right Skin Treatment
Talk to a Contour Day
Spa skin expert about treatments like microneedling or LED therapy to boost
collagen production, or consider a HydraFacial, which is recommended for
instant glow and radiance. These are a great way to prep for special occasions
while maintaining long-term skin health.
Experts recommend
starting early and planning your glow well ahead of time.
Keep glowing!
Fanit Panofsky
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